Low pain in the back remains among the most devastating issues of our Western society. 3 researchers from the Vrije University Brussel (Jo Nijs, professor of physiotherapy and discomfort physiology, Maarten Moens, neurosurgeon and teacher of neurophysiology and Peter Vaes, professor of manual therapy and physiotherapy) give you 7 golden rules. Following these 7 rules for individuals with (persistent) low back pain guarantees the best possibilities of recovery and avoids costly, but sometimes useless treatments.
1. Move Sufficiently
Workout is the most vital part of every treatment of low neck and back pain It does not matter what does it cost? exercise you do: any type of exercise minimizes low back pain There are also no ‘unsafe motions’ that can injure your back. The best thing to do is to consult a physio therapist to assist you in this exercise
2. Comprehend the pain
Pain in the back would be a result of a damaged intervertebral disc, an ‘unstable’ back or osteoarthritis. When people with back pain see that this is not the case, which discomfort can continue to exist long after the ‘injury’ is completely cured2, they go far more easily to an active treatment of their back pain3. Learning to understand what discomfort is and how to deal with it is crucial.
3. Do not be captured by commercial ‘solutions’ for your low neck and back pain.
There are numerous ‘miracle drugs’ for low pain in the back, such as costly (andullation) mattresses, electrotherapy devices, vibratory plates, vibrant tape, and so on. Regardless of cunning sales talks, none these treatment methods supply clinical evidence that they can cure low neck and back pain. Just recently researchers from the Vrije Universiteit Brussel examined whether the Soleve electrotherapy gadget from Nervomatrix provides included value for individuals with low neck and back pain. The gadget did not endure the important clinical evaluation: it did not do much better than the placebo group.
4. ‘Squatting’ has only a little included worth on workout.
Whether it is an osteopath, chiropractic practitioner or manual therapist: what the therapist does with his/her hands will just contribute to the recovery to a limited degree. Additionally, the therapist’s hands will only have included worth if combined with movement therapy (workout treatment, sport).
5. Needles will not deal with the pain in the back.
Whether dry needling or acupuncture, the ‘needles’ frequently have a temporary analgesic effect, but will not treat the back problem.
6. Neck and back pain surgery is hardly ever the right option
Running for only low neck and back pain has actually understood a minute where we as emergency situation workers thought that we might treat everyone with neck and back pain. Unfortunately we have come back from this and surgical treatment can just use an option for previously rare and particular kinds of pain in the back. In the majority of cases, therefore, surgery is not advised for low back pain as the only problem.
7. Active instead of passive therapies
The previous 6 commandments for people with low pain in the back can be summarized by one golden suggestions: the best method to get rid of low neck and back pain is active treatment, in which the client needs to begin.