Exercising and enjoying a balanced diet is essential for good health. With the excesses of the holidays, the stress and the eaters, sometimes we go up one or two sizes and we feel more swollen and less comfortable with our body. If you want to lose those extra pounds and reach your ideal weight ,…
Category: Weight Loss
Am I too fat?
You can say that you are ‘too fat’ when you are overweight for your age and your height. To determine if you are too fat, you can calculate your BMI (Body Mass Index). This shows the ratio between your weight and your height. Calculating your BMI is fairly simple; you multiply your length (in decimal…