Golden Rules For Lower Back Pain

Low pain in the back remains among the most devastating issues of our Western society. 3 researchers from the Vrije University Brussel (Jo Nijs, professor of physiotherapy and discomfort physiology, Maarten Moens, neurosurgeon and teacher of neurophysiology and Peter Vaes, professor of manual therapy and physiotherapy) give you 7 golden rules. Following these 7 rules for individuals with (persistent) low back pain guarantees the best possibilities of recovery and avoids costly, but sometimes useless treatments.

1. Move Sufficiently

Workout is the most vital part of every treatment of low neck and back pain It does not matter what does it cost? exercise you do: any type of exercise minimizes low back pain There are also no ‘unsafe motions’ that can injure your back. The best thing to do is to consult a physio therapist to assist you in this exercise

2. Comprehend the pain

Pain in the back would be a result of a damaged intervertebral disc, an ‘unstable’ back or osteoarthritis. When people with back pain see that this is not the case, which discomfort can continue to exist long after the ‘injury’ is completely cured2, they go far more easily to an active treatment of their back pain3. Learning to understand what discomfort is and how to deal with it is crucial.

3. Do not be captured by commercial ‘solutions’ for your low neck and back pain.

There are numerous ‘miracle drugs’ for low pain in the back, such as costly (andullation) mattresses, electrotherapy devices, vibratory plates, vibrant tape, and so on. Regardless of cunning sales talks, none these treatment methods supply clinical evidence that they can cure low neck and back pain. Just recently researchers from the Vrije Universiteit Brussel examined whether the Soleve electrotherapy gadget from Nervomatrix provides included value for individuals with low neck and back pain. The gadget did not endure the important clinical evaluation: it did not do much better than the placebo group.

4. ‘Squatting’ has only a little included worth on workout.

Whether it is an osteopath, chiropractic practitioner or manual therapist: what the therapist does with his/her hands will just contribute to the recovery to a limited degree. Additionally, the therapist’s hands will only have included worth if combined with movement therapy (workout treatment, sport).

5. Needles will not deal with the pain in the back.

Whether dry needling or acupuncture, the ‘needles’ frequently have a temporary analgesic effect, but will not treat the back problem.

6. Neck and back pain surgery is hardly ever the right option

Running for only low neck and back pain has actually understood a minute where we as emergency situation workers thought that we might treat everyone with neck and back pain. Unfortunately we have come back from this and surgical treatment can just use an option for previously rare and particular kinds of pain in the back. In the majority of cases, therefore, surgery is not advised for low back pain as the only problem.

7. Active instead of passive therapies

The previous 6 commandments for people with low pain in the back can be summarized by one golden suggestions: the best method to get rid of low neck and back pain is active treatment, in which the client needs to begin.

Am I too fat?


You can say that you are ‘too fat’ when you are overweight for your age and your height. To determine if you are too fat, you can calculate your BMI (Body Mass Index). This shows the ratio between your weight and your height. Calculating your BMI is fairly simple; you multiply your length (in decimal numbers) with your length again. Then you share that outcome with your weight. When you do this you will see a result, which you can look up in the so-called ‘BMI-Index’. Of course you can calculate yourself, but it is perhaps even easier to have your BMI calculated via a website like that of the Nutrition Center or the Harts Foundation.

BMI does not say everything

Calculating your BMI is one thing, but does not always say enough about your health and your weight. For example, BMI data are not suitable for all population groups. And of course the data are not directly applicable to children (here is a separate table for). Physique also says a lot about being ‘too fat’. For example, a ‘broad-built’ man with moderate overweight can still have a fairly healthy weight , especially when he has little fat around his stomach. A woman with a healthy weight but with a lot of belly fat can still be in a high-risk groupfall because of the fat around her belly. And research has shown that some people with moderately overweight do well to stay around that weight and not lose weight. The probability that they will arrive in weight, for example due to diets, is actually present, for example because the metabolism is disrupted.

When do you have to lose weight?

The BMI data may not say everything, but usually give an indication of whether there is excess weight. Overweight people do well to examine their eating and lifestyle pattern to see if they can make adjustments. In most cases, overweight is caused by intake of too many calories in combination with too little exercise. In addition, there are other causes for overweight; for example due to poor hormone management or eating bad food. Losing weight or losing weight is usually not very easy. But anyone who is willing to look at his / her eating and lifestyle pattern will probably be able to find one or more causes of the excess weight.


Despite the fact that in 2014 a lot is known about obesity and its causes (and consequences), many people still find it difficult to actually do something about it. In most cases obesity is caused by the intake of too much, too fat, too salty and too sweet food (and drinks). Figures from the CBS (2011) show that men aged 40 and older have a chance of becoming overweight. Women in the same age group are also very likely to be overweight, but there are more excesses in that group, such as a relatively large group of women with severe obesity. In general, it can be said that women arrive more gradually in weight and that it goes faster in men.


People who want (or have to) lose weight do well to keep a close eye on their eating and lifestyle patterns. For example, keeping an eating and moving diary can give a lot of insight into certain patterns. Breaking a certain (fixed) pattern can be very difficult, so it is important to take small steps towards a healthy weight. To leave snacks in the short term saves a few kilos. And a visit to the gym once a week can also help. Those who get a clear insight into his / her own lifestyle can change. Do not try to do this too rigorously, because then the chance of a relapse is high. A positive self-image can also contribute to weight loss, negative thoughts and emotions can work against weight loss. Those who do not succeed in losing weight can, of course, seek help. First via the GP who can refer, for example, to a dietitian.

A manual for the treatment of back pain

Exactly what to do with pain in the back? A wide range of options is offered for this ‘disease of the century’. In order to help see the trees through the forest, the Federal Knowledge Center for Health Care (KCE) released a clinical standard in May, based upon the most recent clinical evidence.

Now the KCE has actually developed a ‘care course’ that figures out which tests are best carried out for each kind of back patient and which is the ideal treatment. The KCE established an interactive, online tool ( for higher benefit.

Exactly what is a care course?

A care path is a kind of route to be followed in which certain research studies and treatments are suggested for a particular patient at a particular stage of his/her condition, so that the technique is as coherent as possible. To put it in a caricature: surgical treatment is not advised prior to aiming to handle pain in the back with physiotherapy.

The standard and the care path were both established in close partnership with the Spinal column Society of Belgium and with representatives of general practitioners, physiotherapists and other practitioners of manual strategies (osteopaths and chiropractors), experts in physical medication and rehabilitation, orthopedic surgeons, neurosurgeons, anesthetists/ algologists (from pain clinics) and psychologists.

Much attention for work-related elements

For the advancement of the care path, the working group also contacted occupational therapists and ergonomists, company medical professionals and recommending doctors of the medical insurance funds. The group wanted to pay a great deal of focus on the maintenance or resumption of the work.

Patients Talk

The clients also took part in the task through focus groups, where they spoke about their sometimes undesirable experiences with the care system. This revealed a variety of basic misconceptions in between patients and caretakers. For example, clients frequently anxiously await an exact ‘medical diagnosis’ of their back pain, while the experience of caretakers is that this discomfort is normally not brought on by a back injury, however by a short-lived dysfunction, which can not be seen on an X-ray or MRI. Imaging is for that reason unneeded and the treatment ought to initially be as little medical as possible. The danger is that patients translate this as nonchalance of the care service provider. A clearer interaction about this is for that reason required.

Prevent the problem from becoming chronic

In about 10 percent of cases, back pain persists for numerous weeks. From 3 months onwards, the discomfort is considered to be chronic. The entire care course is targeted at avoiding this shift to chronicity. A number of widely known threat factors can determine people at danger of persistent discomfort. These aspects are psychological (eg patient is very distressed) and social-professional (eg dispute with the company). In each phase of the care path, this threat must be (re) evaluated, so that the treatment can be adapted to the particular profile of the patient.

The care providers should discover the right balance. On the one hand, they need to dramatize the problem in the bulk of their clients, encourage exercise, do not perform radiographs and prescribe as few drugs as possible. On the other hand, they should identify patients at risk for a chronic and potentially incapacitating problem (10% of patients).

Maintain Decent Life With Diet For Chronic Prostatitis

Diet plan for chronic prostatitis to assist handle huge obstacles and keep a decent quality of life. This does not imply you have to rest on a rigorous diet plan – just eat well. Nowadays, lots of have fulfilled the concepts of a well balanced diet even as healthy.

Chronic prostatitis and nutrition

Similar to any long flowing infectious inflammation (or inflammation) process, persistent prostatitis causes poor blood circulation to the afflicted tissues. Poor nutrition prostate tissue and venous stasis result in that the prostate tissue is interrupted metabolic process Improves metabolic process and lose weight without diet Enhances metabolic process and reduce weight without diet plan.

This is the reason for cell death of prostate tissue and the gradual replacement by connective tissue cells. This process is called sclerotherapy, this to a long-term decrease of the function of the prostate gland, which can manifest itself in impotence and infertility.

Therefore, for the treatment of chronic prostatitis is utilized drugs that enhance blood flow. But it is very important to not only improve blood circulation in the prostate, however also make sure that the blood supply to the prostate gets enough required for the metabolism of proteins, carbohydrates, fats, vitamins and minerals. And this can be done through proper nutrition.

What is special diet for chronic prostatitis

Nutrition in persistent prostatitis is very little various than the normal healthy diet, which now recommend to abide by all healthy individuals. The most important thing in this diet – consumption of all essential for a great metabolism of components.

Throughout irritation of the illness aggravates diet plan – closes all items that contribute directly or indirectly to the activation of the inflammatory process. Therefore, all food must be prepared by steaming, cooking, or by satiating. Grilled meals are also omitted from the diet plan completely. Outside worsening less strict diet plan, sometimes you can consume fried, in addition to a number of products related to the prohibited list.

Nutrition for persistent prostatitis Chronic prostatitis – every guy ought to understand his signs Persistent prostatitis – every man ought to understand his indications substantially increase the chances of keeping a normal quality of life for people.

What you can consume

Food can be differed. You can eat lean meat and fish, dairy products, cheese, soy products, nuts, seeds (including pumpkin – they are especially helpful for prostatitis). These protein products are usually body immune system associated with the synthesis of the blood cells, immune cells kept and so on. Really useful in persistent prostatitis products that are complicated carbs – is cereals, veggies and fruits. She can take a very long time to preserve enough energy in the body.

It is essential to provide the body with fats of animal and veggie origin. Animal fats in the body in fatty meat, fish, dairy items. They are needed for a good metabolic process. What swings vitamins, micro and macro components, are likewise vital for the body as part of enzymes – biologically active substances, frequently the speeding up rate of biochemical responses.

It is essential to include items containing zinc in the daily diet of the client. Zinc is necessary for regular performance of the prostate, is part of some enzymes involved in metabolism, along with of insulin. Products, that include zinc, lowered prostate function to the development of erectile dysfunction and male infertility. These products consist of chicken liver, legumes, nuts, seafood, shellfishes, oranges, lemons, grapefruit, apples, honey, berries (berries, raspberries), celery, potatoes, tomatoes, beets, and others.

Exactly what is not used in persistent prostatitis

In persistent prostatitis can not consume alcohol, spicy, smoked, salted, canned food, spicy herbs. It is not advised to use as sugary foods and pastries, radish Advantages and downsides of radish: what you need to understand about this vegetable Benefits and drawbacks of radish: what you need to know about this vegetable, radish, strong tea and coffee.

Onions and Garlic health: Nearly a remedy does not omit practically any panacea from the diet, however it is suggested to use it in small quantities. Diet for chronic prostatitis will assist get rid of the lots of problems. Chronic prostatitis can significantly minimize the quality of life of the patient, however utilizing correct nutrition, physical therapy, early treatment and prevention of re-occurrence, can considerably enhance the patient’s.

Man with tail or bun and a beard

Man with a bun or ponytail, and a beard, also called Bun Baard. You can find it beautiful or ugly, but this style of hairdress is centuries old. Perhaps this trend therefore appeals to our primal feeling. Still attractive such a broad muscular man with a bunch of hair in a bun and a beard on his chin. Except for the bone in the hair, the picture is complete. There is a primeval man for you, a real man. The Bun Beard man.

With the invention of the razor, the scissors and later of the shaver, it was done a long time ago with the beards. Most women find beards dirty, especially when kissing. But if you have grown from those hard hairs on your chin, you can happily remove them with modern techniques. Also armpit hair and hair in the pubic region has been undesirable for years. That is why we wax, shave and cut something in modern times. But the beard is back, at least, for a growing group of men who do not care about anything and let the hair grow long and also the beard on the chin nicely. Hipsters. Long men’s hair is then tied together by the hipster in a bun or ponytail on the back of the head, and the beard makes, somewhat trimmed, the picture of the Bun Beard man, click through the following page

How modern is the Bun Baard?

Frankly, this look is far from modern. Even Jesus has been depicted for 2000 years with long hair and beard. The only thing missing from Jesus is the ponytail or bun, but otherwise Jesus had exactly the look of the Bun Beard man. In the Middle Ages too, long hair for men was the most normal thing in the world. Beards are of all times and of all cultures. Men were only freed from the unpalatable facial hair with the arrival of razors and shavers. In fact, the Bun Beard is old-fashioned. In fashion, however, old things always return as if they were new, so the beard will disappear from the fashion image after a while, but after that the look will ever return again.

Do you also want a Bun Beard?

If you also want a Bun Beard, the shape of your face is important. A longer face is the Bun Baard generally a lot better than when you have a round head. Life is hard, because even if you are over forty you can leave the Bun Baard to the youth better, and besides, you should not be too fat. Are you fat and you take a Bun Beard, then you soon look like a homeless person who has no money for a razor.

Nice tail or messy bun

It’s the details that matter to him. The best of the best. The icing on the coffee. The strawberry on the cake. That is also the case with the Bun Baard. Messy clothing in combination with a clitty bun, a pale dessert full of acne and a beard full of cookie crumbs … you do not get a woman or man warm with it. But do you wear a nice suit, and have you carefully trimmed your beard, and does your wavy hair shine like a polished chestnut? Then many a woman or man will lie on your feet if you wear the hair in a tail or bun, and your beard hair will take them into the bargain.

Jared Leto-esque

Maybe actor Jared Leto-esque often watched the Pirates of the Caribbean films, or many Roman and Greek films and perhaps he has taken over the Bun Baard look. Because even though he set the trend, the look is not new. During the history of mankind, men have always worn tails, braids and beards. That has only changed since you could widen all those hair without too much pain. But after years of bald chins and short hairstyles, people apparently need more hair again. Jared Leto-esque appeared in public with a nicely cared-for beard and tightly bound hair, and that was appreciated. Not surprising if you have such beautiful eyes as Jared. But then this hair trend has continued and more and more men with a Bun Beard appeared in public,

10 Tips To Keep Yourself Cool

If the mercury increases and the summertime heat in fact makes you feel completely faded, it is a daily struggle to look fresh and fruity. But with a few smart ideas, you will stay in control of the weather gods.

Sweating benefits you. Sweat is the way your body cools naturally. But that sticky sensation is not that cool. With about 2.5 million sweat glands there are enough needs to look clammy and wilted on a summer season day.

A heat wave appears intolerable without the ac running at high speed. On such confined days, when you are too slow to operate and it is too hot to sleep, these heat suggestions bring relief (and ventilation). Lessen damage to skin, hair and body. ‘Keeping cool’ suddenly gets an entire new significance!

1. Thirst quench

You wish to know the best ways to keep that ideal, fresh glow on your face without looking sticky? Spray your confront with a plant spray (or other spray bottle) with water cooled in the refrigerator. Given that sweat opens the pores (much like a steam bath), rinsing is the essential to a sweat-free and clean face.

2. Raise your hair

Attempt a ponytail throughout the day and choose a high bun as an attractive evening appearance. A retro French knot or a classic coupe pompadour make sure that no loose hairs stay with your face. And for a more spirited alternative, make one or more braids in your hair that you can put up in the evenings.

3. Hat on

Secure your face from the midday sun. Shop a good hat that keeps your head cool and your face perfectly framed. Add a headscarf or hat pin to cheer up your hat or for more high end celebrations. Take a look at a second-hand shop for distinct, fashionable designs or try a menswear like a Pork Pie hat (Justin Timberlake), a Fedora (a la Frank Sinatra) or Panama hat (Brad Pitt). Gather various designs and colors for every single event.

4. Light and lighter clothing

Light fabrics such as 100% cotton, airy voile and natural linen take in sweat and aid keep you cool and cool. When you exercise, you can opt for unique dri-fit materials, which absorb the sweat. Light colors also bring coolness since they show sunshine better, so you sweat less.

5. Fan fan

Keep the air moving using a fan. Keep a fan on hand, the lascivious approach for a fresh face. Females have actually been fans of these ‘fans’ for centuries. There are beautiful specimens with true works of art and they continue to be great discussion topics.

6. Bare feet

Exchange your sneakers and pumps for shoes and peeptoe shoes on summer days. As your feet cool, the blood likewise cools off in your soles, which in turn flows in your body and cools down.

7. Cold creams

A basic yogurt mask for your face moisturizes and quickly cools. Yoghurt would have a small exfoliating impact and function as an anti-inflammatory agent.

8. Spicy salads

Also that what you eat cools down. We can absolutely recommend salads and other snacks. Choose vegetables and fruit due to the fact that there is a great deal of water in there. The population of warm countries such as India, Thailand and Mexico, on the other hand, thinks that it is specifically spicy food that cools down. The theory goes that the ingredient capsaicin in chili peppers helps us to sweat, so we cool down.

9. Liquid heat

It sounds contradictory however that hot beverages like tea assistance reduce our body temperature. One side note however: this only works if your sweat can likewise vaporize. If it is hot and humid, you can keep it much better with cold beverages. Hydrate yourself by consuming plenty of water to make up for the lost wetness. Make a watermelon slush as a natural sweet and watery beverage.

10. Cooling techniques

Keep the within your wrists under running cold water briefly and splash cold water on your temples or in your neck to decrease your body temperature. Make a cold compress with rice in a cotton sock: connect the sock with a string and put about 2 hours in the freezer before you go to sleep. The rice remains good and cool; Put the compress between the sheets or under your pillow for a cooling effect that lasts all night.